Probiotic-Gut Healing Jellies

2016-03-25
Probiotic-Gut Healing Jellies
  • Yield : 1
  • Servings : 1
  • Prep Time : 4m

Probiotic-Gut Healing Jellies

Ingredients

1 cup raspberries

1 cup milk kefir (I use goats milk but any kind, even coconut milk will work)

1 cup water

2 tablespoons gelatin (I use the Great Lakes brand – the red one)

1 teaspoon Acai Berry Blend (this really deepens the flavour and adds extra antioxidants and vitamin C . You might need to use more raspberries otherwise to get a great flavour)

1/4 teaspoon vanilla powder

sprinkle of cinnamon

Method:

Heat the raspberries in a small saucepan on low-medium heat until they break down into a sauce. Mash any of them that have held their shape with a spoon.

Add in the acai berry blend, vanilla and cinnamon and stir until combined.

Mix the gelatin with the water and then add this to the raspberry mixture and stir.

Remove from the heat and stir in the kefir until everything is well combined.

Note: the gelatin mixture should not be hot. It only has to be slightly warm for the gelatin to dissolve. If it is hot then let it cool down before adding in the kefir so that you preserve the probiotics.

Taste and add in more cinnamon if necessary.

Pour into a square baking tin lined with baking paper (I use the If You Care brand because it is toxin free) or into small moulds.

Pop into the fridge to set. It doesn’t take much longer than an hour.

Cut into small squares and enjoy! Store in the fridge.

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