Acai Berries and Acai Berry Juice — What Are the Health Benefits?
Acai Berries and Acai Berry Juice — What Are the Health Benefits?
What is the acai berry?
The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America.
Some studies show that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries.
What are the health benefits of acai berries?
People eat acai berries to address various health conditions. But so far, acai berries have no known health benefit that’s different from similar fruits.
Can acai berries boost weight loss?
Some weight loss products tout acai, but few studies have tested whether acai promotes weight loss.
There’s no doubt that berries and other fruits are a key part of any healthy diet. The jury’s still out on whether there is something special about acai’s ability to help shed excess pounds
