Berry Banana Blast

2016-10-07
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  • Yield : 1
  • Servings : 1
  • Prep Time : 5m

Berry Banana Blast

Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.

Ingredients

  • 12   cup vanilla yogurt
  • 34   cup apple juice
  • 1  banana
  • 34   cup frozen blueberries
  • 112   cups frozen strawberries

INSTRUCTIONS

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select “Smoothie” or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

NUTRITIONAL INFORMATION

  • Servings 2.0
  • Sodium 50 mg
  • Serving Size 14 fl oz
  • Carbohydrates 50 g
  • Calories 220
  • Fiber 5 g
  • Fat 1.5 g
  • Sugar 36 g
  • Saturated Fat 0.5 g
  • Protein 4 g
  • Cholesterol 4 mg
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