MY GO-TO SMOOTHIE BOWL

2018-01-18
  • Yield : 1
  • Servings : 1
  • Prep Time : 15m

MY GO-TO SMOOTHIE BOWL

My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.
Author: Minimalist Baker
Recipe type: Breakfast, Snack
Cuisine: Vegan, Gluten-Free
  • 1 heaping cup (160 g) organic frozen mixed berries
  • 1 (100 g) small ripe banana, sliced and frozen
  • 2-3 Tbsp (30-45 ml) light coconut or almond milk, plus more as needed
  • optional: 1 scoop plain or vanilla protein powder of choice*

TOPPINGS

  • 1 Tbsp (5 g) shredded unsweetened coconut (desiccated)
  • 1 Tbsp (12 g) chia seeds
  • 1 Tbsp (10 g) hemp seeds
  • optional: Granola
  • optional: Fruit

Instructions

  1. Add frozen berries and banana to a blender and blend on low until small bits remain – see photo.
  2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft-serve consistency (see photo).
  3. Scoop into 1-2 serving bowls and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
  4. Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.
Recipe Type: Tags:
Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe

Related Recipes:
  • Use as a topping for a desert of your choice

    Acai Berry Whipped Cream

  • Acai Berry Ice Cream

    Acai Berry Ice Cream

  • ACAI SMOOTHIE

    Acai Berry Milkshakes

  • Brazil Nut Butter

    Brazil Nut Butter

  • Superfood Acai Quinoa Granola

    The Good, Clean Life Bowl

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.


Recipe Ads
Show Buttons
Hide Buttons