Refreshing Breakfast Smoothie Bowl with Nuts

2016-05-04
Refreshing Breakfast Smoothie Bowl with Nuts

The concept is uber simple – just whiz together your smoothie, spoon it into a shallow bowl, and top it with your favorite stuff.  My bowl was rimmed with fresh blackberries pureed with 2% Greek yogurt.  I wanted the base to be thick, so I didn’t add any other liquids.  My toppings…strawberries, raspberries, kiwi, tangerine, banana, Spanish peanuts and honey flax granola.

WHAT YOU WILL NEED

    • 1 cup fresh ripe blackberries, rinsed
    • 1 cup Greek yogurt
    • assorted fruits and nuts for garnish, I used strawberries, raspberries, tangerine segments, sliced bananas, chopped kiwi and Spanish peanuts,
                  honey flax granola
  • 1 cup old fashioned oats
  • 2 Tbsp vegetable oil
  • 1 Tbsp honey
  • 2 Tbsp flax seeds

INSTRUCTIONS

  1. Set oven to 350F
  2. To make the granola, toss the oats with the oil, honey, and flax seeds to coat well.
  3. Spread the oats out onto a baking sheet and bake for about 15-20 minutes, until the oats are golden brown. I give the pan a stir several times during the baking. Let cool.
  4. To make the smoothie, put the berries in a blender and blend until pureed. Add the yogurt and blend again until smooth.
  5. Spoon the yogurt into a shallow bowl and top with assorted fruits and nuts. Sprinkle the granola over the top and enjoy.

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